Next meeting: Thursday, March 27th, 2025 in person at
St. Andrew's Presbyterian Church
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We are committed to making life a little less lonely for isolated seniors.
One of the ways that we want to help is to get seniors comfortable with basic technology. We want to help you to stay in touch with family and friends, access programs and services available online, and find information quickly and efficiently. Our weekly meetings, this web site, and our newsletters are there to help you feel more connected to your community, and give you a place to learn & have fun at the same time. Remember it's FREE, there are never any charges or cost to you to be a Switched-on Senior! |
Upcoming Sessions
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Thursday, March 27th, 2025
Please join us at St. Andrew's Presbyterian Church, 143 Main St. N. from 10:00 - 11:30 am. **Please arrive 5-10 minutes early to hang coats and find a comfortable seat. Thank you! Please wear appropriate footwear and clothing that allows for safe movement and stability. Topic: Gentle Stretch and Strengthen Chair Yoga with Maureen from Moyoga In gentle yoga, you may do standing postures (holding on to a chair), forward bends, low-impact backbends, and seated stretches. Chair yoga can help you feel stronger, increase flexibility, loosen and stretch painful muscles, reduce chronic pain, decrease pain, and improve balance and circulation. These exercises help to reduce risk factors and improve mobility as we age! Remember that mobility is our ability to move freely and easily, vital to living an independent, healthy life! Remember that consistency is the key to a stronger YOU! Plus brain games, trivia, jokes, tech info, and more! Thursday, April 3rd, 2025 Please join us at St. Andrew's Presbyterian Church, 143 Main St. N. from 10:00 - 11:30 am. **Please arrive 5-10 minutes early to hang coats and find a comfortable seat. Thank you! Please wear appropriate footwear and clothing that allows for safe movement and stability. Topic: Type 2 Diabetes with pharmacist, Daisie Tan Daisie is a registered pharmacist passionate about empowering individuals to take control of their health and wellness. Are you or someone you know living with Type 2 diabetes? Diabetes is not just a disease of blood sugar - Join Daisies' upcoming talk, where she will simplify what Type 2 diabetes really is. We'll explore practical strategies to potentially overcome Type 2 diabetes using a common-sense approach. **Added Bonus: Special Lunch Event: (this Thursday) After Switched on Seniors, please join us for our 'Lunch and Mingle,' on Thursday, April 3rd @ 11:30 a.m. Donations to cover costs are gratefully received. Plus brain games, trivia, jokes, tech info, and more! Thursday, April 10th, 2025 Please join us at St. Andrew's Presbyterian Church, 143 Main St. N. from 10:00 - 11:30 am. **Please arrive 5-10 minutes early to hang coats and find a comfortable seat. Thank you! Topic: 'Heart to Home Meals' with Teri Staley Heart to Home Meals is a proudly Canadian frozen meal delivery service for seniors. Just pop them straight Into the microwave or oven to enjoy a nutritious meal. Teri will be doing a presentation this morning on all things offered by 'Heart to Home Meals services along with their 100% satisfaction guarantee! We will get to sample some of their offerings and our lunch will graciously be sponsored by 'Heart to Home Meals.' **Added Bonus: This week following our program, you are welcome to stay for: 'Our Heart to Home Meals' luncheon, kindly sponsored by Mike and Teri Staley. Plus brain games, trivia, jokes, tech info, and more! Thursday, April 17th, 2025 Please join us at Swan Lake, Amica!! Topic: Movies Matinee @ Amica Swan Lake - Address: 6360 16th Ave, Markham, ON, Phone: (905) 201-6058 Enjoy Amica Swan Lake's 30-person comfortable seating and large-screen movie extravaganza. Swan Lake has kindly offered a buffet lunch to add to our movie-viewing enjoyment! |
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